More Mental Health - Page 10
Spending 20-minutes in nature could make you less stressed out
All it might take to feel better is some time spent connecting to nature.
By Rebecca Ruiz
![Spending 20-minutes in nature could make you less stressed out](https://helios-i.mashable.com/imagery/articles/055UOcETHYeU5rctd9IEdk4/hero-image.fill.size_220x133.v1623384415.jpg)
![Spending 20-minutes in nature could make you less stressed out](https://helios-i.mashable.com/imagery/articles/055UOcETHYeU5rctd9IEdk4/hero-image.fill.size_220x220.v1623384415.jpg)
'Am I depressed?': How teens can find mental health help online
The internet has great resources, but you need to know where to look.
By Rebecca Ruiz
!['Am I depressed?': How teens can find mental health help online](https://helios-i.mashable.com/imagery/articles/04uBrE777Xjol808KXNH1nx/hero-image.fill.size_220x133.v1623384179.png)
!['Am I depressed?': How teens can find mental health help online](https://helios-i.mashable.com/imagery/articles/04uBrE777Xjol808KXNH1nx/hero-image.fill.size_220x220.v1623384179.png)
One overlooked way we can significantly improve our mental health: more nature
Green space can do wonders for our well-being, and we have a right to demand it from our cities.
By Rebecca Ruiz
![One overlooked way we can significantly improve our mental health: more nature](https://helios-i.mashable.com/imagery/articles/021nIEiHcKbiwmlB5pw1hWW/hero-image.fill.size_220x133.v1623383832.jpg)
![One overlooked way we can significantly improve our mental health: more nature](https://helios-i.mashable.com/imagery/articles/021nIEiHcKbiwmlB5pw1hWW/hero-image.fill.size_220x220.v1623383832.jpg)
How quitting Facebook affects your brain
To go cold turkey, or not to go cold turkey?
By Lacey Smith
![How quitting Facebook affects your brain](https://helios-i.mashable.com/imagery/videos/00BgFMNePcG5GmaxFlpSvX6/hero-image.fill.size_220x133.v1614271224.jpg)
![How quitting Facebook affects your brain](https://helios-i.mashable.com/imagery/videos/00BgFMNePcG5GmaxFlpSvX6/hero-image.fill.size_220x220.v1614271224.jpg)
World record egg big reveal brings attention to mental health
Turns out we can have nice things.
By Johnny Lieu
![World record egg big reveal brings attention to mental health](https://helios-i.mashable.com/imagery/articles/07AyNpaXqc02RbJiIYOqrwt/hero-image.fill.size_220x133.v1614271211.png)
![World record egg big reveal brings attention to mental health](https://helios-i.mashable.com/imagery/articles/07AyNpaXqc02RbJiIYOqrwt/hero-image.fill.size_220x220.v1614271211.png)
This colorful, $22 journal could be your secret to happiness
It's by the same people who make the Mindful Notebook.
By TEAM COMMERCE
![This colorful, $22 journal could be your secret to happiness](https://helios-i.mashable.com/imagery/articles/07AFwVJpgR1T3VL3P8iRcdr/hero-image.fill.size_220x133.v1614271193.png)
![This colorful, $22 journal could be your secret to happiness](https://helios-i.mashable.com/imagery/articles/07AFwVJpgR1T3VL3P8iRcdr/hero-image.fill.size_220x220.v1614271193.png)
The masculinity revolution is a quiet one. Don't trust its loudest critics.
Men deserve the freedom to be true to themselves.
By Rebecca Ruiz
![The masculinity revolution is a quiet one. Don't trust its loudest critics.](https://helios-i.mashable.com/imagery/articles/06tgsxe9OFFG6LkUtdvQbvI/hero-image.fill.size_220x133.v1623375113.png)
![The masculinity revolution is a quiet one. Don't trust its loudest critics.](https://helios-i.mashable.com/imagery/articles/06tgsxe9OFFG6LkUtdvQbvI/hero-image.fill.size_220x220.v1623375113.png)
Wearable sensor may help screen for anxiety and depression in kids
Kids don't always show signs of mental illness. These researchers think wearable tech can make a big difference.
By Rebecca Ruiz
![Wearable sensor may help screen for anxiety and depression in kids](https://helios-i.mashable.com/imagery/articles/003Lom4t667M9gd3uNPMFcJ/hero-image.fill.size_220x133.v1623374923.jpg)
![Wearable sensor may help screen for anxiety and depression in kids](https://helios-i.mashable.com/imagery/articles/003Lom4t667M9gd3uNPMFcJ/hero-image.fill.size_220x220.v1623374923.jpg)
Why three friends chose to share their text therapy sessions with the internet
"Sharing personal stories is a very intimate way to connect to other people, other lonely people in the world, human beings."
![Why three friends chose to share their text therapy sessions with the internet](https://helios-i.mashable.com/imagery/articles/05AgG6fSvhQXqvMr7JxgyC0/hero-image.fill.size_220x133.v1623374727.jpg)
![Why three friends chose to share their text therapy sessions with the internet](https://helios-i.mashable.com/imagery/articles/05AgG6fSvhQXqvMr7JxgyC0/hero-image.fill.size_220x220.v1623374727.jpg)
Game of Thrones' star Sophie Turner tweets a powerful thread about mental illness
"You are not alone"
By Sam Haysom
![Game of Thrones' star Sophie Turner tweets a powerful thread about mental illness](https://helios-i.mashable.com/imagery/articles/05MJ9mcq4nJkLx1AbYpBjmp/hero-image.fill.size_220x133.v1623374860.jpg)
![Game of Thrones' star Sophie Turner tweets a powerful thread about mental illness](https://helios-i.mashable.com/imagery/articles/05MJ9mcq4nJkLx1AbYpBjmp/hero-image.fill.size_220x220.v1623374860.jpg)
Holiday stress is real. How you can cope with it all.
You're not the only one stressing out.
![Holiday stress is real. How you can cope with it all.](https://helios-i.mashable.com/imagery/articles/02VT5j9vW7Ed9W5t2DZqnmh/hero-image.fill.size_220x133.v1623374397.jpg)
![Holiday stress is real. How you can cope with it all.](https://helios-i.mashable.com/imagery/articles/02VT5j9vW7Ed9W5t2DZqnmh/hero-image.fill.size_220x220.v1623374397.jpg)
Dear dads: Have the courage to be vulnerable, especially online
On the two-year anniversary of my sobriety, I went to social media and posted my story for the entire world to see.
By Doyin Richards
![Dear dads: Have the courage to be vulnerable, especially online](https://helios-i.mashable.com/imagery/articles/03NUXxeRk7tqE4aIaGwSZ0F/hero-image.fill.size_220x133.v1623374282.png)
![Dear dads: Have the courage to be vulnerable, especially online](https://helios-i.mashable.com/imagery/articles/03NUXxeRk7tqE4aIaGwSZ0F/hero-image.fill.size_220x220.v1623374282.png)
Here’s how to better support people who are suicidal
Chirlane McCray, first lady of New York City, shares effective ways to help those at risk for suicide.
By Chirlane McCray
![Here’s how to better support people who are suicidal](https://helios-i.mashable.com/imagery/articles/06jVhplUw9Hm0wniFqOFdLt/hero-image.fill.size_220x133.v1623373980.jpg)
![Here’s how to better support people who are suicidal](https://helios-i.mashable.com/imagery/articles/06jVhplUw9Hm0wniFqOFdLt/hero-image.fill.size_220x220.v1623373980.jpg)
YouTuber Lilly Singh is taking a break to focus on her mental health
"[YouTube] makes creators believe that we have to pump out content consistently, even at the cost of our life."
![YouTuber Lilly Singh is taking a break to focus on her mental health](https://helios-i.mashable.com/imagery/articles/01j7V0ayLXkzSA4KjcA7MYP/hero-image.fill.size_220x133.v1623373956.jpg)
![YouTuber Lilly Singh is taking a break to focus on her mental health](https://helios-i.mashable.com/imagery/articles/01j7V0ayLXkzSA4KjcA7MYP/hero-image.fill.size_220x220.v1623373956.jpg)
What kids need to be taught about mental health in schools
Here's what young people and kids should know.
![What kids need to be taught about mental health in schools](https://helios-i.mashable.com/imagery/articles/05HWXqXD82G8MhB1WczBUu6/hero-image.fill.size_220x133.v1623373579.png)
![What kids need to be taught about mental health in schools](https://helios-i.mashable.com/imagery/articles/05HWXqXD82G8MhB1WczBUu6/hero-image.fill.size_220x220.v1623373579.png)
Here's why you should make your bed every morning
It's significantly more difficult to fall back under the covers and procrastinate if your bed is already made.
By Morgan Sung
![Here's why you should make your bed every morning](https://helios-i.mashable.com/imagery/articles/00rivZP5u8arTR87u5TCYNL/hero-image.fill.size_220x133.v1623373550.jpg)
![Here's why you should make your bed every morning](https://helios-i.mashable.com/imagery/articles/00rivZP5u8arTR87u5TCYNL/hero-image.fill.size_220x220.v1623373550.jpg)
Donald Trump’s election was a 'traumatic experience' for many college students
This may not be much of a shock...
By Rayne Ellis
![Donald Trump’s election was a 'traumatic experience' for many college students](https://helios-i.mashable.com/imagery/articles/04DfjsFAztVqco4eVS13RLC/hero-image.fill.size_220x133.v1623373543.jpg)
![Donald Trump’s election was a 'traumatic experience' for many college students](https://helios-i.mashable.com/imagery/articles/04DfjsFAztVqco4eVS13RLC/hero-image.fill.size_220x220.v1623373543.jpg)
YouTube launches 9 new playlists on taking care of your mental health
Hear personal stories about mental health from your favorite YouTubers.
![YouTube launches 9 new playlists on taking care of your mental health](https://helios-i.mashable.com/imagery/articles/05AalMN0CXzsASWIUSd6bj3/hero-image.fill.size_220x133.v1623373326.jpg)
![YouTube launches 9 new playlists on taking care of your mental health](https://helios-i.mashable.com/imagery/articles/05AalMN0CXzsASWIUSd6bj3/hero-image.fill.size_220x220.v1623373326.jpg)
The UK now has a Minister for Suicide Prevention and it's about time
"This is hope. This is change."
![The UK now has a Minister for Suicide Prevention and it's about time](https://helios-i.mashable.com/imagery/articles/056RM9K0SKfc9eVk0ymobO2/hero-image.fill.size_220x133.v1623373308.jpg)
![The UK now has a Minister for Suicide Prevention and it's about time](https://helios-i.mashable.com/imagery/articles/056RM9K0SKfc9eVk0ymobO2/hero-image.fill.size_220x220.v1623373308.jpg)
5 ways to talk about mental health that'll leave you feeling better
We don’t need to do this alone.
By Maya Enista Smith
![How to talk about your mental health. Tips for World Mental Health Day.](https://helios-i.mashable.com/imagery/articles/04kFTtKS4zGHeV7YVbiQWQN/hero-image.fill.size_220x133.v1623373304.jpg)
![How to talk about your mental health. Tips for World Mental Health Day.](https://helios-i.mashable.com/imagery/articles/04kFTtKS4zGHeV7YVbiQWQN/hero-image.fill.size_220x220.v1623373304.jpg)